Free Ebook American Dietetic Association Complete Food and Nutrition Guide, by Roberta Larson Duyff, American Dietetic Association
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American Dietetic Association Complete Food and Nutrition Guide, by Roberta Larson Duyff, American Dietetic Association
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* Latest healthy eating guidelines
* Foods and strategies for your good health
* Nutritional advice for every age and stage of life
A lifetime of sound, easy, and positive advice on healthy eating??from the world?s foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:
* New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions
* An expanded chapter on women?s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease
* The latest on food-borne bacteria and ways to prevent food-borne illness
* Help for making the right food choices in restaurants
* Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices
* What you need to know about food and water safety
* American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet
* Up-to-date information on food labeling and food allergens and intolerances, including celiac disease
* More on managing body weight, the truth about today?s popular diets, and controlling emotional overeating
* Ways to blend nutrition with great taste?in fun, easy ways
* And much more
- Sales Rank: #2306538 in Books
- Published on: 2002-08-26
- Original language: English
- Number of items: 1
- Dimensions: 9.98" h x 1.76" w x 7.97" l, .0 pounds
- Binding: Paperback
- 672 pages
- American Dietetic Association
From the Inside Flap
Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.
Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.
Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:
- USDA, American Heart Association, and American Cancer Society dietary guidelines
- Weight management strategies that work and the truth about fad diets
- Making good nutrition fun for kids
- Women’s health and nutrition
- How eating and being active slow the "biomarkers" of aging
- Refrigerator thawing times, safe grilling, and other food safety tips
- Eating to prevent and treat disease (diabetes, heart disease, cancer, and others)
- The folic acid—heart disease link, Syndrome X, childhood obesity, and other nutrition topics
- Identifying and dealing with common food allergies
- Smart vegetarian eating
- The use and abuse of dietary supplements, including herbals and other botanicals
- Facts about functional foods (soy, flaxseed, energy drinks and bars, and others) and phytonutrients (lycopene, isoflavones, and others)
- Healthy dining out, ethnic-style
- Eating for peak physical performance
- Making sense of health and nutrition news
- And much, much more
American Dietetic Association Complete Food and Nutrition Guide, Second Edition, will help you feel and look your best, work more productively, and even lower your risk for certain diseases. Eating for health is one of the wisest decisions you’ll ever make–get started right now with this ultimate healthy-eating primer.
From the Back Cover
- Latest healthy eating guidelines
- Foods and strategies for your good health
- Nutritional advice for every age and stage of life
A lifetime of sound, easy, and positive advice on healthy eating??from the world?s foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:
- New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions
- An expanded chapter on women?s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease
- The latest on food-borne bacteria and ways to prevent food-borne illness
- Help for making the right food choices in restaurants
- Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices
- What you need to know about food and water safety
- American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet
- Up-to-date information on food labeling and food allergens and intolerances, including celiac disease
- More on managing body weight, the truth about today?s popular diets, and controlling emotional overeating
- Ways to blend nutrition with great taste?in fun, easy ways
- And much more
About the Author
ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a registered dietitian, Fellow of the American Dietetic Association, and nationally recognized food and nutrition expert on healthy eating. She is the author of The American Dietetic Association Monthly Nutrition Companion, Food Folklore, and books on healthy eating for children and teens. Her work has appeared in USA Today, Living Fit, Better Homes and Gardens, Cooking Light, and Ladies’ Home Journal, and on several Web sites, including WebMD. Duyff serves as contributing editor to Today’s Health and Wellness.
The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
Most helpful customer reviews
47 of 50 people found the following review helpful.
Lead a lifestyle of health and well-being through nutrition
By Ericson Mar
I have read the first edition prior to this one and it was such an informative book that I bought myself the second edition. Researching nutrition for years, I must say this has to be my favorite out of all other nutrition books I've encountered. Of course each book has its own purpose and flavor, but if you want a good entry book into health and overall well-being (for yourself and/or your family) driven by nutrition, this is the one you need.
Through simple language and well-structured organization of the chapters, Duyff delivers a vast load of information mostly based on the Food Guide Pyramid, a guide used to quantitatively approximate the proportions of food consumed by categories. By no means is this a strict regimen of daily diet lists, however. The author covers the basics of food components to give a scientific/clinical basis for the nutrition guidelines suggested for good heath. You chose the specific foods yourself!
The author also covers food shopping and preparations. Topics range from reading nutrition labels to preparation safety. Not only do you want to make sure you know the quality of food you are getting (by its chemical components) you also want to make sure your kitchen habits minimize your exposure to harmful bacterial contamination and other health risks. One of my favorite features of the discussions are the myth-dispelling and "ambiguous label claims" clarifications. After reading this book you will look at "what people say" in a completely different light. Also, if you want to know what supplements work and do not work, you will find it here.
Special nutrition topics cover guidelines for people of different lifestyles. It includes ages from infants to the seniors. It even covers mothers and the special needs of women! Small sections discuss athletes, vegetarians, and allergies.
Overall, to sum it up, I would say that this book is about using nutrition as part of your lifestyle to optimal health through disease prevention and enhanced physical energy (though these two seem to be somewhat synergistic). It is not about quick methods to loose weight or cures for ailments. If you want to lead a nutritious lifestyle based on physiological health and well-being, and you have the patience and persistence to stick to common principles for a long time, this book is definitely worth reading as well as keeping as a shelf reference.
57 of 62 people found the following review helpful.
Almost Baked
By Aaauger
To be a reference, a book must have a decent index! So many publishers overlook this point. Having read through volumes of data, I remembered seeing interesting points but had a devil of a time locating them again. I had to literally leaf through the book a second time with sticky notes. Don't count on using this book as a reference. Do count on it for comprehensive nutritional information. (Just parse the dogma.) It is the best book I've read to date on nutrition: readable, thorough and pragmatic.
22 of 28 people found the following review helpful.
Good in the way Pravda is good
By A Customer
This book is an excellent basic source for nutritional information. For those who don't know all about the various nutrients and what their sources are and how your body uses them, this book is highly recommended. It probably gives as many details as a layperson needs or can handle without going further into the study of chemistry.
Having said that, though, I must add that the book reads like government propoganda. The author seems to be a shill for U.S. government food policy. No doubts or concerns are ever expressed concerning the food supply system in the US, as you might find in the books "Fast Food Nation" or "Diet for a New America," etc. "Everything is OK" seems to be her attitude. Though every possible topic that I can think of is covered, some issues are dismissed with a happy, smiley, brushoff, making me long for an alternate viewpoint. Those who support organic farming would certainly have something to say about her summary dismissal of organic practices. There is no mention of how the food pyramid is created as much by lobbyists for the food industry as by nutritionists. Oft-repeated phrases such as "Enjoy plenty of (insert food item here)" read more like advertising copy than like a valuable reference book.
If you can hold your nose and tolerate the government party line that is being shoved down your throat, then this book is an excellent reference, but keep an open mind and look for alternative viewpoints on things as well.
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