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Thin for Good: The One Low-Carb Diet That Will Finally Work for You, by Fred Pescatore
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A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS
Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever.
""Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!""
--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now
""Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances.""
--Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
- Sales Rank: #285336 in Books
- Published on: 2000-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.91" h x .81" w x 5.80" l, .85 pounds
- Binding: Paperback
- 304 pages
Review
"Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Pescatore not only provides excellent information on what to eat -- he also sheds insight on the emotional aspects of eating which, if not understood, can sabotage even the best weight-loss efforts. The recipes are terrific, even if you're not dieting!"--( Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeksand Stop Depression Now)
"Thin For Good combines sound nutritional advice with a resourceful mind-body approach to losing weight. Dr. Pescatore has tailored this book to those who want to stay lean and healthy for life. A must read!"--( Burt Berkson, M.D., Ph.D., coauthor of Syndrome X and author of The Alpha Lipoic Acid Breakthrough)
From the Inside Flap
Taking low-carb diets to the next level, Thin For Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. The result is a thirty-day plan that will get you on the road to lifelong thinness. As Dr. Fred Pescatore, medical director of the Centers for Integrative and Complementary Medicine, explains, staying lean doesn’t have to be an ongoing struggle. Dr. Pescatore goes far beyond the Atkins diet and other recent low-carb diets with the first easy-to-follow, medically proven low-carb diet plan that includes more complex carbs, healthier fats, and an inspirational program that gets your mind and body working together toward your goal. Drawing on his years of experience, Dr. Pescatore reveals the psychological secrets behind permanent weight loss—and shows you how to stop the cycle of yo-yo dieting once and for all. Unlike earlier low-carb diets, Thin For Good breaks new ground by making the mind-body connection work for you. Dr. Pescatore’s practical game plan will help you eliminate your cravings and your emotional attachments to food. Leading you through the eleven emotional levels of eating, he shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. Packed with affirmations, self-evaluations, and exercises, Thin For Good gives you the tools you need to win. Customized for your sex and stage of life, Dr. Pescatore’s research-tested nutritional programs give you the fuel you need for your lifestyle. (There’s even the first-ever low-carb vegetarian plan as an option.) Featuring 130 enticing, delicious recipes designed to satisfy the choosiest palate, Thin For Good helps you overcome old mindsets, move beyond barriers, and live a longer, healthier, happier life. After thirty days of combining Dr. Pescatore’s cutting-edge nutritional plans and delicious recipes with his sympathetic understanding of the ways the mind and body need to get working together, you’ll be well on your way to lifelong thinness. And there’s a lifelong maintenance program for the times you need some extra nutritional tips and inspiration.
From the Back Cover
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS
Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan—filled with affirmations, self-evaluations, and exercises—that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good—now and forever.
"Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"
—Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now
"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better—and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances."
—Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
Most helpful customer reviews
85 of 86 people found the following review helpful.
Realistic low carb for the long term
By A Customer
I just finished reading the book and I have to say it makes more sense & is closer to reality than the other low carb diet books out there. It is a little more complicated than the one size fits all low carb diet but that will probably make it a success for more people. I think most of us know in our hearts that we can't eat without some portion control. He doesn't want you to obsess over counting carbs because it just makes you obsessed over another aspect of food & that will work against you in the end. The book addresses the physical & psychological war we have to wage if we want to control our weight for life. We have to take the responsibility for ourselves & quit blaming what happens to us or the people around us for caving in to our cravings. The author has a great deal of experience working with patients & has seen the pitfalls of telling them to eat "all they want" as long as it is legal. It has some good recipes too.
33 of 33 people found the following review helpful.
Great diet for vegetarians
By A Customer
I followed this diet and it has been the only thing I have tried in years that worked for me, and it is FAST. This program has a special vegetarian section where you can have beans, and some oatmeal. It's not such a low carb diet that you lose pep or get insane cravings. I also found the mind body exercises extremely valuable. He writes with the wisdom of a person who is on the path with you -- he fought his own battle with weight.
I've been on it for 3.5 months and have lost 2 sizes. That may not seem fast to you, but I am post menopausal and usually have to exert enormous effort to drop any weight. This has been steady, and I feel comfortable on it. Amazing!
25 of 25 people found the following review helpful.
Finally - The "Mind's" Effect on Weight
By Judy D
I am following Dr. Pescatore's plan and have lost ten pounds in two weeks. It's not a miracle, it's not easy, but it is the right tactic for me, personally. The eating program is basically low carb, but also allows some servings of melons, beans, whole grain bread, etc. twice/week. An evening snack of refried beans with cheese and sour cream tasted as good as a dish of ice cream. Also, my body requires portion control and this plan deals with portion size. Not fun but necessary.I am succeeding at long last but not just because I'm sticking to the right foods and the right portions but because I'm dealing with my mental attitude and history towards food. Some people may be able to just follow a list of foods to eat and do well. Not me. But keeping a journal and reading Dr. P's "mind-medicines" daily have done wonders for my acceptance, discipline, understanding, and motiviation. I can actually see myself five months from now as a slim person. Truthfully, that never happened before. I read sections of this book over and over again. I identify with many scenarios. It's the tool that I needed and I hope that others will be as satisfied as I am. To address earlier comments, he suggests organic eggs, doesn't demand them, I don't measure my condiments to the spoonful and I don't take all the supplements he recommends, I use other plans' recipes as well as his and I am losing and shrinking and feeling good. I believe that the psychological aspect of this program is the key. For those of us who have had a weight issue for most of our lives, it's a blessing. Try it.
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