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The 30-Day Low-Carb Diet Solution, by Michael R. Eades, Mary Dan Eades
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From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
- Sales Rank: #727543 in Books
- Published on: 2002-11-21
- Original language: English
- Number of items: 1
- Dimensions: 9.59" h x .76" w x 6.24" l, .90 pounds
- Binding: Hardcover
- 192 pages
- ISBN13: 9780471430506
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Inside Flap
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and close to 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!
From the Back Cover
Low-carb eating helps you look and feel great!
All it takes is thirty days . . .
Cheryl's story:
Cheryl is 5'4" tall. She weighed 309 pounds. After she went on the Eades’ diet plan, she lost a substantial amount of weight in just 30 days. The plan works long-term, too: after a year, Cheryl weighed just 135 pounds and she met her first boyfriend. She’s never felt or looked better, and she loves the delicious range of satisfying foods she eats.
Mitch's story:
Mitch is a doctor. He went on a very low-fat, near-vegetarian diet after a heart attack, but the low-fat diet lowered his good cholesterol and raised his triglycerides to the point where his doctor discussed putting Mitch on medication to adjust his blood levels. Mitch went on the Eades’ diet plan and, within 30 days, he lost weight, his triglycerides plummeted, and his good cholesterol went up. He feels great.
Isn't it time for you to find The 30-Day Low-Carb Diet Solution?
About the Author
MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
Most helpful customer reviews
190 of 191 people found the following review helpful.
Just starting low-carb'ing? Buy this book!
By Bryan V
If you already understand and believe that eating low carb is the best way to loose weight and improve you health this is the book to get you started fast!
I already own their other books, I think the first Protein Power book is excellent, but there's a ton of details you have to read through to understand how your body works and why this diet is best. Many other authors have similar books with the same details, but their diets are different. I believe in PP most. It's easy to follow, not as strick as Atkins and who doesn't feel good about a married doctor couple writing about this new way to diet. Actually it's not at all new, Atkins came up with this diet 20 years ago. The 11/2002 Duke Univercity study has proven the diet safe and more effective than low fat diets, so low-carb is in the limelight again.
I was worried the book would be worthless for me since I have many other low-carb books, but it's an excellent quick read and get's you into the details of the diet fast. I will recommend this to all my friend that want to know how I lost 35 pounds in about 4 months (still working for more).
About half the book is text, the other half is menus and recipes. The menus are great for those that just want to follow a plan and not worry about menu planning. They are so well planned, they even built in use of leftovers the next day. All meals are interchangable so if you don't like a certain lunch, just sub with another. The recipes are very good and get you going. Many other cook books are available if you want more, but cooking low-carb and finding foods that may be new to you isn't always easy.
Buy yourself this book and start the new year out right!
83 of 86 people found the following review helpful.
The Nuts and Bolts of How to Eat and What to Eat Low Carb
By rachael_m
If you don't need or want the science behind "Protein Power" or low carb eating, if you want to eat Low Carb healthy, then this is THE book to get. It's become my bible for low carbing as a way of life.
Three small questionnaires show whether low carbing is the way to go for you. A simple chart based on height and weight shows the minimum protein requirements per meal for women and men. The protein serving lists correlate with the protein charts to show what to eat and how much for small, medium, large, extra large, and extra-extra large protein servings. There are three Carbohydrate serving lists: Small servings for the corrective phase of the diet (weight loss or health restoring), Medium servings for transitioning for increasing the amount of carbs when approaching goal weight or health target values, and Large servings for the maintenance phase. What's the point of reducing weight or gaining health if you can't maintain it?
Carbohydrate servings include vegetables; fruits; and bread, cereals and grains. Yet another list shows the carb contents and quantities of combination foods (dairy, nuts and soy). There's several lists of what to eat of "good" fats. There's a generic easy meal plan, 30-days of meals as examples, how to do exchanges within the carb servings, and a section of recipes including egg dishes and breakfast foods; soups and salads; meat, fish and fowl dishes; vegetable dishes; vegetarian dishes; desserts and preserves; and condiments.
Not only have I lost weight from 134 (March 2005) down to 113 (June, 2005) and maintaining (I'm 4'11), I've gained health. My blood values are all within normal ranges. I have more energy, my moods have leveled out, my clothes fit beautifully and look good, I don't have any more sugar cravings or the feeling that there's not enough food on the planet to satisfy me, and I can easily adapt this way of eating to restaurants, social events, and vacationing. In fact, I lost a pound while out of town in Memphis, TN over the long Memorial Day weekend, 2005. By the way, there's a wonderful list of what to eat when dining out at many kinds of restaurants in the book "Protein Power," pages 126-130.
I have several of my patients in my acupuncture clinic following this way of eating through this book. Both are early stage adult-onset diabetics, both have dropped nearly 40 pounds in 4 to 5 months, both had gastric reflux which lessened and one with sleep apnea greatly improved. Blood sugar values for both have dropped. One patient was able to forego taking any medication for her diabetes, the other had her doseage reduced. Both of their general practitioner doctors are highly pleased.
This book is well worth your time and money. You've everything to gain (health and life).
45 of 49 people found the following review helpful.
A condensed "Protein Power"
By Patricia Beninato
If you read "Protein Power" but were befuddled by the diagrams and medical terminology and just wanted to know how it worked, "The 30-Day Low Carb Diet Solution" is what you're looking for. Drs. Michael and Mary Dan Eades give a simple, jargon-free explanation about how the diet works, then provide meal plans and recipes to get you started. It makes everything very easy to understand and you can jump right into it. The only annoying thing is that the book seems to be a pimp for the larger and way more detailed "Protein Power Lifeplan," as it's mentioned frequently in the body of the book. Still, if you're interested in low-carb this is a very good overview.
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