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# Free Ebook Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, by Jack Challem, Burton Berkson, Melissa Diane Smi

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You can feel great again!

""Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.""-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right

""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-Nutrition

What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.

Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

Sales Rank: #100099 in Books
Brand: Wiley
Published on: 2000-12-01
Original language: English
Number of items: 1
Dimensions: 9.20" h x .50" w x 6.10" l, .85 pounds
Binding: Paperback
272 pages

Features

Great product!

Amazon.com Review
If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have "Syndrome X," claim the authors, who say that up to 60 million North Americans have it. "Syndrome X is primarily a nutritional disease caused by eating the wrong foods," they write. The mysterious-sounding "Syndrome X" refers to a group of health problems including insulin resistance ("the inability to properly deal with dietary carbohydrates such as sugars"), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is "a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat." According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.

It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.

From Library Journal
Syndrome X is a metabolic disorder that interferes with the body's ability to use insulin to move glucose into cells. It causes insulin resistance or diabetes, hyperlipidemia, and hypertension and results in obesity and heart disease. Stanford University researcher Reaven and his coauthors clearly explain what the syndrome is; its impact on the body, especially the heart and circulatory system, is well described. Reaven describes his reasonable six-step program of diagnosis, diet, weight loss, physical activity, healthy lifestyle habits, and medical intervention for control of the disease. An excellent book on a disease that is becoming more common in the American population. Challem, a columnist for Natural Health, and coauthors Burt Berkson, M.D., and health journalist Melissa Diane Smith, call Syndrome X a nutritional disease, caused by a diet high in refined carbohydrates, that can be treated through nutrition and exercise. They falsely imply that most people over age 35 are physically and mentally sluggish owing to this syndrome and warn against using drugs for hypertension, cholesterol, and diabetes. Their recommended diet program is high in protein, with moderate carbohydrate intake. Supplements such as chromium, zinc, and alpha lipoic acid are recommended. Unfortunately, the authors' scare tactics are unnecessary, and the medical information is faulty. Not recommended; get Reaven's book instead.
-Janet M. Schneider, James A. Haley Veterans Hosp., Tampa, FL
Copyright 2000 Reed Business Information, Inc.

From Kirkus Reviews
Health columnist Challem (Natural Health, Lifestyle, and Modern Maturity magazines) and physician Berkson (President of the Integrative Medical Centers of New Mexico) define Syndrome X as two or more of the following occurring together: insulin resistance and glucose intolerance; high cholesterol; obesity; high triglycerides; and/or high blood pressureand warn that this is ``a disorder most people seriously risk developing by the time they reach middle age.'' In practical terms, they warn, the syndrome leaves sufferers feeling tired and fuzzy-minded, causes premature aging, and sets the stage for more serious diseases to develop. The authors therefore lay out a program involving diet, light physical activity, and nutritional supplements. After explaining the basic physiology of the disorder (insulin resistance is the starting block), they explain how we might get in trouble (poor diet, sedentary lifestyle) and how we might get out. While their diet is higher in protein and lower in carbohydrates than usually recommended by experts for general good health, the differences are not drastic. The authors do fall easily into diet-book hyperbole: ``You are about to be engulfed in one of the largest disease epidemics ever to strike North America. Recipes, advice on ordering in restaurants, and information on supplements and on customizing the diet for more complicated situations (if one also has cancer, for instance) complete their guide. The reasonable first of what will no doubt be many self-treatment guides on the constellation of symptoms that have coalesced into this newly-christened disorder. -- Copyright ©2000, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

154 of 159 people found the following review helpful.
Effective and informative but hard to stick to.
By Pixelgraph
I have been on this diet for three weeks and have lost 6lbs. Recently diagnosed with PCOS, I have been researching insulin-resistance with a fervor. "Syndrome X" does an excellent job of explaining insulin-resistance and its causes. However the eating plan outlined in the book is too hard to follow. The advice to avoid high-glycemic foods is sound, but after three weeks I was finding this increasingly difficult. This is not a lifestyle that I could live with forever.
I just read the book, "The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine". This book is more current than "Syndrome X" and provides an eating plan more congruent with the typical American lifestyle. The book explains how to balance carbohydrates (even high-glycemic carbs such as sugar and pasta) with protein to avoid insulin spikes, promote weight loss, and avoid disease. I started the new eating plan yesterday and my energy has greatly increased. On our evening walk last night, my husband commented that I had much more energy than I used to. I think that energy was a result of allowing myself the small serving of carbohydrates with dinner (1/2 cup of pasta and 1oz of chocolate) that I had been denying myself on the "Syndrome X" plan.
The "Syndrome X" eating plan is difficult to follow but effective. I do not know how effective the plan outlined in "The Insulin-Resistance Diet" is but I will write a review of it in a few weeks and cite my progress.
UPDATE: "The Insulin-Resistance Diet" did not work for me. As difficult as the "Syndrom X" diet is to stick to, it is really the only diet that shown me good results. Therefore I have upgraded my rating from 3 stars to 4 stars. I suppose that diets are supposed to be hard, otherwise everyone would be thin...

75 of 75 people found the following review helpful.
Changed my life!
By Classic Movie Mom
At 38 years old, I was 55 pounds overweight with high blood pressure, sleep apnea, aching knees, and high triglycerides when my doctor informed me that I was insulin-resistant--bordering on diabetes. She told me to read this book. I have tried diets and exercises for the past 13 years, and nothing has worked for me. I read Syndrome X, followed it religiously (including the supplements) and I have lost 45 pounds in 5 months! I'm OFF my blood pressure medication, and I returned my CPAP (sleep apnea) machine! I am a strong believer in the theories presented in this book. I was never hungry, and I have felt great! I recommend this book to anyone with enough will power to follow it's instructions.

111 of 115 people found the following review helpful.
Practical, easy, can follow for the rest of your life
By A Customer
I checked out several X-Syndrome books from the library, and THIS is the one that helped me. Helped me lose 31 pounds so far -- and I only started 6 weeks ago. I've seen reviewers say it's impossible to stick to -- Well, yeh, if you're trying to follow the actual menu for severe symptoms. Follow their rule of thumb instead. No more than 4 carb-dense foods per day, balance with protein and a bit of fat.
Take it easy people. 1/3 of your calories from protein, the rest from good carbs and good fats. how hard is that. I'm not following any strict plan, yet my energy has increased 1,000 fold, I've lost a little under a pound a day AND I'M NOT STARVING!! I eat more than I did on an 1,800 calorie-a-day diet, I feel good, I have energy, and the weight is falling off of me.
I know the weight loss will slow down before long, but this is an eating plan I can live with.
I don't understand what the other reviewers found so difficult. The Reaven book had an eating plan that was impossible to follow and never even tells you how to figure out what percentage of your caloric intake is from proteins or carbs. What the hell, tell us to stick to a percentage and don't tell us how to figure that percentage. Well, that's easy! NOT! Foods listed in the Reaven book might be available in California, but not in Ohio. Hell, grocers hadn't even heard of items I had on a list from Reaven's book.
With this book, you can start your plan immediately -- use a couple of the recipes and go from there.
Lighten up people -- it's an eating plan, not a religion that doesn't allow you to vary one thing. It's working like magic for me. I wouldn't give up how good I feel for anything.

See all 94 customer reviews...

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# Free Ebook Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, by Jack Challem, Burton Berkson, Melissa Diane Smi Doc

~~ Free Ebook Understanding Depression: What We Know and What You Can Do About It, by J. Raymond DePaulo Jr., Leslie Alan Horvitz

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From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated.

Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.

Sales Rank: #1238044 in Books
Published on: 2003-05-22
Released on: 2003-05-08
Original language: English
Number of items: 1
Dimensions: 9.25" h x .80" w x 6.14" l, .83 pounds
Binding: Paperback
304 pages

From Publishers Weekly
"No one system, organ, or other factor is responsible for depression not one steroid, not one gene, not one neurotransmitter, and not a lesion on one side of the brain or the other. What we seem to have is... a stew with lots of different and exotic ingredients." So explains DePaulo (How to Cope with Depression), psychiatry professor and director of the Affective Mental Disorders Clinic at the Johns Hopkins School of Medicine, in this thoughtful, exhaustive reference on depression for general readers. DePaulo covers all aspects of the illness what it feels like; who tends to have it (women are two or three times more likely to be diagnosed than men, not necessarily the same thing); the biology of depression; possible courses of therapy; and psychopharmacology. DePaulo also discusses bipolar disorder (manic depression), and he covers both mainstream and alternative treatments. He believes doctors should involve family and friends of the patient (which, though ideal, is probably impractical for doctors on most health-care plans), and explains how the children and other family members of those with depression are affected by the disease. The chapters on finding the right treatment and how doctors make diagnoses will be extremely useful for those suffering from the disease. Though some of the writing is a touch sloppy and clunky, readers will find this an invaluable resource. (Mar.)40-year-old organization that supports brain research.
Copyright 2002 Cahners Business Information, Inc.

Review
..".thoughtful, exhaustive reference on depression... readers will find this an invaluable resource."

Review
"I have been privileged to work and teach with Dr. De Paulo at Johns Hopkins for the past fifteen years. He is, without doubt, one of the best clinicians and clinical teachers I have ever known. His understanding of depression is deeply grounded in science, and his treatment approach is characterized by compassion, pragmatism, subtlety, and an obvious affection and respect for the many thousands of patients he has so effectively treated.
None of us has a choice about becoming depressed. We do, however, have a choice about becoming informed about our illnesses. Understanding Depression is the best place to begin the process of becoming informed." --Kay Redfield Jamison, Ph.D., Professor of Psychiatry, The Johns Hopkins School of Medicine, New York Times bestselling author of An Unquiet Mind and Touched with Fire

"UNDERSTANDING DEPRESSION answers all the questions the layman wants the answers to. It's a book people will refer to time and time again. This book was needed, and J. Raymond DePaulo and Leslie Alan Horvitz have done us all a tremendous service." --Art Buchwald, Pulitzer Prize winning journalist and author)

"Understanding Depression gives coherent form to modern science's confused wisdom about the illness, and does so in an accessible, intelligent way." --Andrew Solomon, author of the 2001 National Book Award winner for nonfiction, the New York Times bestselling The Noonday Demon: An Atlas of Depression

Most helpful customer reviews

20 of 22 people found the following review helpful.
A Biased View on Treating Depression
By Bohdan Kot
"Understanding Depression" is a clear and concise view of the illness through the eyes of "a psychiatrist who has seen in consultation, teaching, research, and treatment settings some 8,000 people with clinical depression and manic-depressive illness."

Dr. J. Raymond DePaulo Jr., M.D. is not only a psychiatrist, but also a psychiatry professor and the director of the Affective Mental Disorder Clinic at John Hopkins School of Medicine. Dr. DePaulo has written a cogent book at what it means to suffer from depression and its possible causes. The psychiatrist also covers various aspects of manic-depression, but the lion's share of the book covers the illness of depression. Despite numerous advances in medical science, we are still not clear on what causes depression. Dr. DePaulo states, "No one system, organ, or other factor is responsible for depression - not one steroid, not one gene, not one neurotransmitter, and not a lesion on one side of the brain or the other. What we seem to have is...a stew with lots of different and exotic ingredients."

Where the book becomes shortsighted is within the sections dealing with the treatment of depression. The doctor advocates the use of traditional and cutting-edge medication as the cure for the vast majority of people throughout the book. It is not surprising that a psychiatrist does not go in depth concerning alternatives to drug therapies, but Dr. DePaulo covers only an astonishing 9 pages regarding alternative treatments such as exercise, nutrition, or talk therapy. In fact, large portions of the text read like a long pharmaceutical advertisement.

In the end, "Understanding Depression" is an invaluable guide to just that, understanding depression. However, the latter part of the subtitle, "What You Can Do About It," is a biased view of a psychiatrist whose only remedy are pills despite this "cure" entailing ineffectiveness and serious side-effects for a significant portion of the recipients.

Bohdan Kot

12 of 12 people found the following review helpful.
A stepping off point
By S. Rasco
I have major depressive disorder. This book helped me understand the science of how the brain works with the various chemicals and drugs. As far as the experience or treatment, there wasn't much that I found personally relevant or didn't already know or that went into enough depth for me.

The book is a basic guide to understanding depression and does not offer any sort of cure or ideal treatment plan. That's not the point of it. The information is presented categorically and clearly with the resources cited, should you like to go further. The more common methods of treatment are presented with explanations of how they work and why.

However, this book was an excellent resource for the other people in my life who have been affected by my depression. They don't need or want to know all about the treatment options and experience in great depth. They do need to know some of the why's and how's and that it's not their fault. My parents found it to be quite helpful in understanding what was happening with me.

54 of 56 people found the following review helpful.
Disappointing
By A Customer
This is not a bad book, all in all. It covers a lot of useful territory, and for someone recently diagnosed who doesn't know a lot about depression, it might be a decent place to start. But, for those of us who are not starting from scratch, this book doesn't add much, if anything, to better books already out, and it falls short of the mark in some important ways.
My gripes with this book fall into two main categories. First, the book lacks detail in critical areas. For example, in the section on medications, there is only a passing reference to the sexual side effects of the SSRIs, and there is no discussion of how patients can deal with that problem -- i.e. reduce dosage, switch to another medication, augment the SSRI with another drug, etc. The author should know that sexual side effects like anorgasmia and reduced libido affect a huge percentage of people who take SSRIs, and that these side effects diminish the quality of many patients' lives and create serious compliance problems. I'm shocked that this important subject is given such cursory treatment. The section on meds also lacks details concerning dosages, augmentation, and withdrawal, important topics all. So much for the book jacket promise of a "cutting edge" discussion of medications! At the same time, the book is fairly long, and probably not an easy read for someone truly suffering from depression. If a reader is expected to plow through this much text, he or she should at least be rewarded with more detail and "state of the art" information, as promised.
Second, there are some pretty egregious errors in the medication sections. The charts covering various meds are a great idea, and they could be very useful, but they are replete with mistakes. Drug names are misspelled ("maclobemide" instead of moclobemide, "tobomax" instead of Topomax, for example) and the generic and brand names are sometimes flip-flopped (see "tobomax" and Lamictal for example). There is just no excuse for the sloppy, inaccurate charts. Didn't SOMEBODY who knew SOMETHING about these meds PROOFREAD this section? I really couldn't recommend this book to someone suffering from depression knowing that there are significant, obvious errors like this. I'd lack confidence that the rest of the book was more carefully written and edited.
I should confess that I was induced to pick up this book because of the promise of "cutting edge" info on meds, so that's where I started reading. The other sections, which I skimmed, looked pretty run of the mill, although I might feel differently upon a closer reading -- which won't be happening due to the other flaws noted above.
There is some good information here and perhaps the book will appeal to some readers. But, in my view, the book has some significant flaws, and it really doesn't add anything to a field that's already fairly crowded with better books.

See all 18 customer reviews...

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Jumat, 09 Januari 2015

@ Download Ebook Ultrafast Optics, by Andrew Weiner

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A comprehensive treatment of ultrafast optics

This book fills the need for a thorough and detailed account of ultrafast optics. Written by one of the most preeminent researchers in the field, it sheds new light on technology that has already had a revolutionary impact on precision frequency metrology, high-speed electrical testing, biomedical imaging, and in revealing the initial steps in chemical reactions.

Ultrafast Optics begins with a summary of ultrashort laser pulses and their practical applications in a range of real-world settings. Next, it reviews important background material, including an introduction to Fourier series and Fourier transforms, and goes on to cover:

Principles of mode-locking
Ultrafast pulse measurement methods
Dispersion and dispersion compensation
Ultrafast nonlinear optics: second order
Ultrafast nonlinear optics: third order
Mode-locking: selected advanced topics
Manipulation of ultrashort pulses
Ultrafast time-resolved spectroscopy
Terahertz time-domain electromagnetics

Professor Weiner's expertise and cutting-edge research result in a book that is destined to become a seminal text for engineers, researchers, and graduate students alike.

Sales Rank: #689599 in Books
Published on: 2009-06-15
Original language: English
Number of items: 1
Dimensions: 10.00" h x 1.52" w x 7.24" l, 2.55 pounds
Binding: Hardcover
598 pages

From the Inside Flap

Ultrafast Optics

Andrew M. Weiner

Wiley Series in Pure and Applied Optics

Glenn D. Boreman, Series Editor

From the Back Cover
A comprehensive treatment of ultrafast optics

Principles of mode-locking
Ultrafast pulse measurement methods
Dispersion and dispersion compensation
Ultrafast nonlinear optics: second order
Ultrafast nonlinear optics: third order
Mode-locking: selected advanced topics
Manipulation of ultrashort pulses
Ultrafast time-resolved spectroscopy
Terahertz time-domain electromagnetics

Professor Weiner's expertise and cutting-edge research result in a book that is destined to become a seminal text for engineers, researchers, and graduate students alike.

About the Author

Andrew M. Weiner is the Scifres Family Distinguished Professor of Electrical and Computer Engineering at Purdue University. Professor Weiner is the coeditor of two conference proceedings and has published six book chapters, over 200 journal articles, and over 350 conference papers. His research focuses on ultrafast optical signal processing, high-speed optical communications, and ultrabroadband radio-frequency photonics. He is especially well known for pioneering the field of femtosecond pulse shaping, for which he has received numerous awards.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Most excellent, complete book on ultrafast optics
By MIT_girl
This is a really well-written book. All the topics are explained clearly, the notation is consistent, both theoretical and experimental techniques are covered in depth, and are easy to follow. Both physical intuition and mathematical insight are provided throughout the book.

I found references to be most excellent and relevant, covering both historic papers on the subjects (that have been cited over 400 times), and newer techniques that have been invented recently.

The book also has very helpful sections on how exactly to model certain equations numerically, and the issues with this modeling, sometimes providing step-by-step guidelines (which I was able to follow and model my processes).

The author has studied (in the long past) with the most famous ultrafast optics professors, which makes him very competent and capable of writing a book of such an excellent quality.

I have had this book for the last two years, and find myself using it every week.

0 of 0 people found the following review helpful.
A great reference, for any students of optics
By David
This text basically got me through the latter half of graduate school. A great reference, for any students of optics. I found it easier to follow than some of the alternative texts.

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Minggu, 04 Januari 2015

* Get Free Ebook Complex Electromagnetic Problems and Numerical Simulation Approaches (IEEE Press Series on Electromagnetic Wave Theory), by Levent Sevgi

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Today, engineering problems are very complex, requiring powerful computer simulations to power them. For engineers, observable-based parameterization as well as numerically computable formsâ??with rapid convergent properties if in a seriesâ??are essential. Complex Electromagnetic Problems and Numerical Simulation Approaches, along with its companion FTP site, will show you how to take on complex electromagnetic problems and solve them in an accurate and efficient manner.

Organized into two distinct parts, this comprehensive resource first introduces you to the concepts, approaches, and numerical simulation techniques that will be used throughout the book and then, in Part II, offers step-by-step guidance as to their practical, real-world applications. Self-contained chapters will enable you to find specific solutions to numerous problems.

Filled with in-depth insight and expert advice, Complex Electromagnetic Problems and Numerical Simulation Approaches:

Describes ground wave propagation
Examines antenna systems
Deals with radar cross section (RCS) modeling
Explores microstrip network design with FDTD and TLM techniques
Discusses electromagnetic compatibility (EMC) and bio-electromagnetics (BEM) modeling
Presents radar simulation

Whether you're a professional electromagnetic engineer requiring a consolidated overview of the subject or an academic/student who wishes to use powerful simulators as a learning tool, Complex Electromagnetic Problems and Numerical Simulation Approaches - with its focus on model development, model justification, and range of validity - is the right book for you.

Sales Rank: #4746236 in Books
Published on: 2003-06-10
Original language: English
Number of items: 1
Dimensions: 10.23" h x .95" w x 7.22" l, 2.00 pounds
Binding: Hardcover
408 pages

Review
"…should be of interest to anyone who is interested in using powerful simulators as a learning tool…" (International Journal of General Systems, December 2003)

From the Back Cover
Complex Electromagnetic Problems and Numerical Simulation Approaches

Today, engineering problems are very complex, requiring powerful computer simulations to power them. For engineers, observable-based parameterization as well as numerically computable forms–with rapid convergent properties if in a series–are essential. Complex Electromagnetic Problems and Numerical Simulation Approaches, along with its companion FTP site, will show you how to take on complex electromagnetic problems and solve them in an accurate and efficient manner.

Filled with in-depth insight and expert advice, Complex Electromagnetic Problems and Numerical Simulation Approaches:

Describes ground wave propagation
Examines antenna systems
Deals with radar cross section (RCS) modeling
Explores microstrip network design with FDTD and TLM techniques
Discusses electromagnetic compatibility (EMC) and bio-electromagnetics (BEM) modeling
Presents radar simulation

Whether you’re a professional electromagnetic engineer requiring a consolidated overview of the subject or an academic/student who wishes to use powerful simulators as a learning tool, Complex Electromagnetic Problems and Numerical Simulation Approaches–with its focus on model development, model justification, and range of validity–is the right book for you.

About the Author
LEVENT SEVGI, BSEE, MSEE, PhD, has been with the Electronics and Communication Engineering Department at Doùguüs University in Istanbul since September 2001. Previously, he was chair of the Electronic Systems Department in TUBITAK-MRC, Information Technologies Research Institute. Sevgi has also worked at the Center for Defense Studies, ITUV-SAM, as part of the Long Horizon Project study for the Turkish Navy, and on the Vessel Traffic System installation for Turkish Straits. He was awarded a two-year fellowship at the Weber Research Institute/Polytechnic University in New York in 1988, and also worked with the Scientific Research Group of Raytheon Systems, Canada, in 1998.
His research has focused on propagation in complex environments, EMC/BEM modeling and measurements, analytical and numerical methods in electromagnetics, and radar systems. He is the author or coauthor of nearly thirty journal and fifty international conference papers.

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Sabtu, 03 Januari 2015

^ Free Ebook American Still Life: The Jim Beam Story and the Making of the World's #1 Bourbon, by F. Paul Pacult

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The untold story of the world's premier bourbon and the family that made it #1

American Still Life tells the intertwined true stories of America's favorite whiskey and the family dynasty that produces it to this very day. Jim Beam is the world's top-selling bourbon whiskey, with sales of over five million cases per year. Not a day has passed in the 207 years of Jim Beam's existence when a Beam family member has not been master distiller. Dedicated to quality, and dedicated to the family legacy, the Beams have shepherded their particularly American spirit to the top of their industry. And they've done it in an industry beset by challenges, from government regulation and prohibition, to changing consumer tastes, to fierce new global competition. By creating a brand of unparalleled quality and consistency, and by tying the success of their product with the good name of the family, the Beams have established a lasting legacy as perhaps one of the greatest family business dynasties in American history. Not just a simple history of "America's native spirit" (so named by an act of Congress in 1964) or a simple family history, American Still Life is a story of business success based on quality and attention to detail, constant innovation, revolutionary branding and advertising, and adaptation to the business environment.

F. Paul Pacult (Walkill, NY) is recognized the world over as his generation's most accomplished and respected authority on beverage alcohol. He has written for many magazines, including Playboy, Wine and Spirits, Connoisseur, Whisky, Drink, Men's Journal, Cheers, Country Inns, Travel and Leisure, Bon Appetit, Decanter, and Food and Wine. Among his many accomplishments, he has hosted and coproduced two syndicated talk-radio programs and served as the primary expert on whiskey, beer, and wine for the History Channel documentary America Drinks: History in a Glass.

Sales Rank: #829188 in Books
Published on: 2003-08-15
Original language: English
Number of items: 1
Dimensions: 10.55" h x .91" w x 4.67" l, 1.23 pounds
Binding: Hardcover
264 pages

Features

ISBN13: 9780471444077
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Publishers Weekly
How does a sour mash corn whiskey brand go from being a Kentucky family's "adjunct farming activity" to founding a corporation that ships over five million cases worldwide each year? Pacult (Kindred Spirits: The Spirit Journal Guide to the World's Distilled Spirits and Fortified Wines) extensively researched the story of the Beam family, which is just as much a 19th- and 20th-century American history. The young country's struggles with slavery, Prohibition and war, its sociopolitical maturation and its shift from an agricultural to an industrial economy all come into play. A prolific spirits writer, Pacult has an expert's grasp on the topic, which carries the book through its slow periods. Upstanding citizens to a man, the Beams don't always make for scintillating reading-no scoundrels, no scandals-and only Jim Beam's grandson Booker Noe, the refreshingly blunt, six-foot-four, 360-pound former master distiller, emerges as a character with any color. Trying to keep all the Beams straight might make readers feel like they've just downed a few shots of the bourbon itself. Most interesting is Pacult's examination of American popular culture and its effect on the bourbon business: how bourbon became declass‚ in the 1970s, the venerable spirit losing out to sexy newcomer vodka (and its inadvertent pitchman, James Bond), and how scotch whisky's rising popularity in the 1980s fueled the production of bourbon's answer to the single-malt, the small-batch bourbon. The book could use a few more colorful details, however, such as the bit about temperance activist Carry Nation and her ax attacks on taverns.
Copyright 2003 Reed Business Information, Inc.

Review
How does a sour mash corn whiskey brand go from being a Kentucky family's "adjunct farming activity" to founding a corporation that ships over five million cases worldwide each year? Pacult (Kindred Spirits: The Spirit Journal Guide to the World's Distilled Spirits and Fortified Wines) extensively researched the story of the Beam family, which is just as much a 19th-and 20th-century American history. The young country's struggles with slavery, Prohibition and war, its sociopolitical maturation and its shift from the agricultural to an industrial economy all come into play. A prolific spirits writer, Pacult has an expert's grasp on the topic, which carries the book through its slow periods. Upstanding citizens to a man, the Beams don't always make for scintillating reading - no scoundrels, no scandals - and only Jim Beam's grandson Booker Noe, the refreshingly blunt, six-foot-four, 360-pound former master distiller, emerges as a character with any color. Trying to keep all the Beams straight might make readers feel like they've just downed a few shots of the bourbon itself. Most interesting is Pacult's examination of American popular culture and its effect on the bourbon business: how bourbon became déclassé in the 1970s, the venerable spirit losing out to sexy newcomer vodka (and its inadvertent pitchman, James Bond), and how scotch whiskey's rising popularity in the 1980s fueled the production of bourbon's answer to the single-malt, the small-batch bourbon. The book could use a few more colorful details, however, such as the bit about temperance activist Carry Nation and her ax attacks on taverns. (Aug.) (Publishers Weekly, June 16, 2003)

"...It's a fascinating glimpse of American political history..." (Drinks International, December 2003)

From the Inside Flap
Beverage alcohol has been a part of American culture since the first European settlers arrived with their family recipes for beers and spirits and founded their own distilleries and alehouses. Yet it wasn’t until Kentuckians began distilling whiskey from corn in the late eighteenth century that America would find its national drink–bourbon whiskey. Today, bourbon is as American as apple pie and Jim Beam is the biggest name in the business.

When first-generation American Jacob Beam relocated from Maryland to Kentucky and began distilling bourbon, he couldn’t have known that he was launching a family business of remarkable longevity. Over two centuries and seven generations, the company’s dedication to consistent quality has made Jim Beam the bestselling bourbon in the world and an American icon recognized around the globe–all the while keeping the business in the family’s hands.

In American Still Life, F. Paul Pacult–one of the world’s foremost writers on the subject of spirits–chronicles the success of the Beam family business and the drink that became a permanent fixture of our culture. Always willing to innovate, but never willing to sacrifice the integrity of their product, the Beam family steered their brand through challenges that would sink the average business–the Civil War, Prohibition, two world wars, and today’s fierce global competition. It’s a story inextricably interwoven with America’s rise to cultural and economic greatness and full of enlightening lessons for today’s business leaders.

Most helpful customer reviews

2 of 2 people found the following review helpful.
More than whiskey... Americana!
By Jack Vincent
Much like an inspiring Ansel Adams photo or a heart-warming Norman Rockwell illustration, Pacult instills (pun intended) the human side of the story in this fascinating view of Americana. I drink bourbon only on rare occasion, say after a wonderful dinner. But I love history... because good history is life! The first part of this title tells it all: "American Still Life."
This ain't just about makin' whiskey. Indeed, Pacult well knows what goes on inside those aging barrels, and he doesn't let the wine and spirits connoisseur down with the technical side, and artistic side, of making great bourbon. For me, this book is more about Jim Beam, the legend! Pacult does a wonderful job in bringing history - and the present day human condition - to life!

6 of 6 people found the following review helpful.
Whether It's History or Business You're After, Great Read
By Ralph Pagan
This book kept me enthralled for an entire weekend. A great look at a family that created an entire industry with a distinctly American product, Bourbon.
As the story of a facinating family, the author gently takes you through the many generations of the Beams without getting you lost in a morass of detail. You remain excited waiting for the next turn in their fortunes, and you get a wonderful look at the many personalities involved in building the Bourbon industry over time in the process.
When I think about the book from a business standpoint, Paul Pacult succeeded in conveying the patience and the passion these people have for their product, and how they manage to maintain that passion, literally over generations. In a world of managing quarter to quarter, the Beams are a refreshing change.
A very-well written, facinating look at a piece of Americana. I heartily recommend it.

3 of 3 people found the following review helpful.
Fascinating history, wonderfully written
By Bobby Newman
This book captures a truly unique American product, and a family that was integral to the creation of the industry. As I write this review, Booker Noe's death was just recently announced. The personalities of the larger than life characters like Booker are wonderfully captured within the narrative. Even if you're not a fan of bourbon (philistine!), you'll come away with a great appreciation for the definitive American spirit (both the drink and the people).

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Nothing has changed the markets more in the last few years than the advent of direct access, the combination of NASDAQ Level II quotes and direct order routing which together enable savvy traders to "hit" bids and offers and go up against the market makers. But just having access to these tools is not enough. Knowing how to use the tools-quickly and expertly-is key. In The NASDAQ Trader's Toolkit, a former market maker reveals the secrets of NASDAQ trading systems.

Sales Rank: #2479203 in Books
Published on: 2000-12-15
Original language: English
Number of items: 1
Dimensions: 9.35" h x .93" w x 6.32" l, 1.02 pounds
Binding: Hardcover
224 pages

Features

ISBN13: 9780471404033
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From the Inside Flap
Nothing has changed the markets more in the past few years than the advent of direct access. If you have a computer and a phone line, you now also have the ability to make your own trades in the stock markets-and get a jump on the market makers themselves. But just having access to these tools is not enough. They all work differently! And use of the wrong execution route can waste time and turn a gain into a substantial loss. Knowing the specifics of execution-which routes will work fastest and when-is vital to success as a trader. In The Nasdaq(r) Trader's Toolkit, a former market maker reveals how they all work-and the secrets to making the most of them.

Direct access is made up of two main components: the Nasdaq Level II Quote Montage and the order routing systems with which you can buy and sell securities. These are tools that enable you to buy at the bid, sell at the offer, and determine the strength and direction of a stock before it moves-allowing you to enter and exit positions more quickly and easily than the market makers themselves. But how do you get the best fill?

The expertise in this invaluable book will help you move to the next level in your trading by offering practical nuts-and-bolts insights on the mechanics of the market that can benefit any plan-from the basics of SuperSOES, SelectNet, and the electronic communications networks (ECNs) to defining Level II and learning to interpret it. Discover how to route your order to get the quickest fills and execute with confidence.

Practical, straight to the point, and comprehensive, The Nasdaq(r) Trader's Toolkit will help you master the new tools of the trade and learn which route to take in any given situation-the road map lies before you in this indispensable book.

From the Back Cover
MAKE DIRECT ACCESS EQUAL TRADING SUCCESS

"LaBier has compiled a fascinating study of modern market execution systems. An instant classic that should find a prominent home on every trader's bookshelf."-Alan S. Farley, author, Master Swing Trader, Editor/Publisher, Hard Right Edge

"The Nasdaq(r) Trader's Toolkit is an absolute must read for anyone who is serious about trading in today's competitive market. Don't trade without reading this book!"-Ken Wolff, founder and CEO, MTrader.com

"A very important book on a topic too often overlooked by new and even experienced traders. Delightfully written with many splashes of humor."-Allan Jan Baird, PhD, author, Option Market Making and Electronic Trading Masters

"No other stock trading book on the market today offers the depth and clear explanations of the different Nasdaq execution tools available to the individual. If you're already trading Nasdaq stocks, don't make another trade until you've read this manual!"-Tim Bourquin, cofounder, The Online Trading Expo and TraderInterviews
* Save money off every trade-winner or loser-by learning Superior Execution. Learn how SuperSOES, SelectNet, and the ECNs really work, including active and passive ECNs as well as controversial "Hidden" and subscriber orders. Eliminate slippage due to routing mistakes
* Get the inside scoop on reading Level II quotes from a real Nasdaq market maker
* Learn how the Ax (i.e., the institutional buyer or seller with a large order to transact) really thinks

About the Author
M. ROGAN LaBIER is a former Nasdaq market maker, institutional equity sales trader, and propriety trader. Most recently, he was Head Trader at MB Trading before opening his own brokerage, Tools-of-the-Trade.com, which supplies its traders with one of the fastest, most powerful proprietary trading platforms available. LaBier has traded equities, derivatives, and currencies for his own accounts as well as managed accounts.

Most helpful customer reviews

6 of 7 people found the following review helpful.
you need this book
By linus 71
There are already many good reviews written about this book.
So I just want to add,
you need this book if you want to become a day trader.
It tells you about the essentials about order entries, order routings and Nasdaq Level 2.
Also the new Nasdaq Super Montage which will be implemeneted in 2002 (thus making Level 2 and its entry strategies obsolete) is covered and explained in this book.
All the online brokers are advertising with their quick executions. But any market order at any online broker is quick.
You're not really that quick as long as you don't know how to tell an ECN or a Market Maker and as long as you don't know where to route your order via direct access trading (which isn't that expensive anymore).

9 of 9 people found the following review helpful.
Good but outdated
By A Customer
What's great about this book is that it rolls up its sleeves and gets right into the nuts and bolts of trading and the mechanics of what really goes on behind the scenes. Unfortunately that's also its drawback - the mechanics have all changed since it was written (in 2000). Although the book covers SuperSOES, SuperMontage, decimalization and other recent changes, these changes had not been rolled out at the time of writing. Thus about every other page carries a disclaimer that the information will change in the near future. That's a shame, because the book is very well written and informative. Sure hope an update is on the drawing board!

17 of 17 people found the following review helpful.
"Only book dedicated to Order Execution"...
By Peter Briski
That's what the site ([...]) says about the book. I was skeptical, but I bought the book anyway for two reasons. I am fairly new to direct access trading, and I saw the author at an Expo last year. I was very impressed by his information packed seminar - usually these things are filled with sales pitches, hype and hyperbole - but his seminar was conspicuously lacking fluff. It was full of real, solid information. In fact, too much information for such a short venue, so I decided to buy his book. I should first of all explain that I spent years trading in the pits, but for the past decade or so, I have been trading stocks, most recently with a discount online broker. It took me a long time to make the move to direct access, and at this point, I would never go back.
I want to tell any beginning traders out there that if you are considering making the move to direct access trading, you MUST read this book. This is just my personal opinion, but the book has made such a considerable difference to my trading profits that it would be unfair not to share my praise. The author has done a fantastic job of explaining Level ll and the order execution routes in every day language. Unlike the typical books which give cursory treatment to the realities of direct access trading, this book covers all the actual mechanics of it - from how to interpret level ll, to which routes work best *when*, to the special margin situation which applies to "pattern day traders."
I am so glad that I bought the book. Because, when I made the move to direct access, I was really lost! And that was my worst fear. I worried that when I started trading direct that I wouldn't be able to execute well, and would be confused by level ll (information overload). My worst fears were realized quickly when I started trading direct. This book stopped the madness. I highly recommend it to anyone who trades direct, or is considering trading direct.
I am convinced this book will become an industry standard. There simply are no other books that even come close to explaining the nuts-and-bolts of utilizing the direct access tools. The writing is even humorous and comprehensive at the same time, so it is not the deadly boring tome that I was expecting. It is an enjoyable read jam-packed with tools you can use right away. Somebody once told me "the best trading plan in the world is useless if you can't execute it." This book will show you the Hows like no other.
This review is my way of saying thank you to the author, who has done a truly amazing job. This book has paid for itself so many times that it would be hard to explain. This book may well become your best friend - especially if you already know how to trade, but are new to the tools of direct access trading. (Rogan, if you read this you'll remember me from my "secant plan" story - keep up the good work!)

See all 19 customer reviews...

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"A 'how-to' guide for corporate executives who want to get at the unrealized shareholder values trapped in public companies."
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THE #1 guide TO CORPORATE VALUATION IS NOW BETTER THAN EVER!

"The book's clarity and comprehensive coverage make it one ofthe best practitioners' guides to valuation."
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System Requirements:
Pentium II PC or greater
Windows 98 or later
128MB RAM
20MB Hard Disk Space
Excel 97 / 2000 (Alone or part of Office 97 / 2000) w/Report Manager & Analysis ToolPak installed and enabled.
(Note: Formulas & Computations are not guaranteed in later versions of Excel)
Video Display: 800 x 600 recommended

Sales Rank: #2884045 in Books
Published on: 2000-09-29
Original language: English
Number of items: 1
Dimensions: 9.04" h x .76" w x 5.98" l, .0 pounds
Binding: Paperback
272 pages

From the Back Cover
Test Your Knowledge with the Ideal Companion Workbook to the #1 Guide to Corporate Valuation!

This professional workbook and study guide is the ideal complement to the bestselling Valuation, the definitive guide to measuring, managing, and maximizing a company's value. The Valuation Workbook allows you to self-test your knowledge before putting it to work in real-world situations. A clearly organized parallel volume to Valuation, the Workbook:
* Walks you through the text, chapter by chapter
* Tests your comprehension and calculation skills with multiple choice questions and problems that help you practice applying the principles in the book
* Covers multibusiness, dot.com, bank, and insurance company valuation, as well as the ins and outs of valuing cyclical companies and option pricing methods

Along with a complete answer key, the Workbook also covers such essentials as what drives value creation, value metrics, M&As and joint ventures, valuation frameworks, how to analyze historical information, estimating the cost of capital and continuing value, forecasting performance, and calculating results. Brief chapter summaries reinforce major points.

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About the Author
McKINSEY & COMPANY, INC. is an international top management consulting firm. Founded in 1926, McKinsey & Company, Inc., advises leading companies around the world on issues of strategy, organization, and operations, and in specialized areas such as finance, information technology and the Internet, research and development, sales, marketing, manufacturing, and distribution.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great help for Valuation of Companies, very didactic
By Rodney Steinsapir
I needed to know how to valuate companies, and this book really explains detail by detail how to do it.

9 of 9 people found the following review helpful.
Valuation Workbook (3rd edition)
By Jon Bull
I was hoping the workbook would have more practice exercises revloving around the manipulation of financial statements. Instead, it was heavily multiple choice and short answer questions. Not exactly helpful for someone trying to learn by practice instead of information memorization.

41 of 41 people found the following review helpful.
Don't bother--save your money!
By macktheknife
I had given 5 stars to "Valuation," but I feel that this workbook is practically useless for its price. The problems in this book are not very challenging; they merely require echoed answers instead of questions providing in-depth analysis. Common questions include: "Name three issues in valuating X company" or "Name three reasons why X is preferred over B." These are simple questions one could easily answer by taking copious notes. I had expected much more challenging questions from the workbook, but I was sorely disappointed. My advice: Buy "Valuation" but avoid buying this book.

See all 4 customer reviews...

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